Answer a few quick questions and get a real next step to try.
"The goal isn't to find the perfect cause right away, but to test small changes and observe."
Tap through the questions below to reach a suggested first test.
| Problem | Possible Causes | First Test |
|---|---|---|
| Refuses the nap | Timing, environment, stimulation | Review the sleep window |
| Short nap | Sleep cycles, environment | Observe patterns |
| Crying before sleep | Difficult transition | Calm routine |
| Only sleeps with help | Sleep association | Gradual change |
| Too many naps | Poor timing | Adjust the routine |
Fill this in as you try a change β tap a result once you know it.
Together, this collection stops feeling like a simple eBook and becomes a complete baby sleep support system.